J. Cole Raps About His Life in Reverse on New ‘The Fall Off’ Track as Album Release Nears

Cole’s latest release rewinds his life from death to birth as he ramps up anticipation for his long-awaited album.

J. Cole performs onstage during the 2025 Dreamville Music Festival at Dorothea Dix Park on April 6, 2025 in Raleigh, North Carolina.
Image via Prince Williams/WireImage

J. Cole is officially back in motion, and he’s doing it in classic conceptual form.

The Dreamville rapper released a new song this week as part of his rollout for highly anticipated album The Fall Off. He dropped what’s labeled “Disc 2 – Track 2” alongside a striking music video that opens with a written statement from Cole about the album’s decade-long journey.

The text reads like a mission statement, with Cole saying the project has been “handcrafted” for the past 10 years and framing it as something he owed to himself and to hip-hop.

Once the track kicks in, Cole takes listeners through his story, taking a creative leap by rapping about his life in reverse.

The music video leans fully into that concept, showing Cole in a room as time appears to rewind around him, with movements, sequences, and visuals that suggest he’s living his life backward.

The video matches the song’s narrative, which plays like a memoir being unspooled from the end to the beginning.

“My life, I see it in reverse,” Cole raps to start the track, before opening with a haunting scene that starts with his death. “I first appeared in a hearse,” he continues, describing a funeral and a family in tears, only for the story to rewind decades at a time.

From there, Cole gives fans a reverse highlight reel, flashing through late-career accolades, purpose, fatherhood, relationships, fame, temptation, touring, and industry pressure, before ultimately rewinding all the way to his childhood.

The timeline collapses in reverse as Cole references removing a wedding ring, club nights, the early grind, and then the moment his rap dreams begin, ending at the start of his life as he reflects on his father re-entering his world and his identity forming.

The new track arrives just as Cole ramps up the countdown to his next full-length project. On Wednesday (Jan. 14), he shared a teaser trailer for The Fall Off, confirming the long-awaited album will be released on Feb. 6. The project will serve as his official follow-up to 2021’s The Off-Season and his 2024 Might Delete Later mixtape.

Stay ahead on Exclusives

Download the Complex App