Pop Culture

Lupita Nyong’o Shares Footage of Underwater Training in Preparation for ‘Black Panther: Wakanda Forever'

Lupita Nyong'o posted a video on TikTok showing off the extensive work that went into preparing for her role of Nakia in 'Black Panther: Wakanda Forever.'

Lupita Nyongo attends the European premiere of 'Black Panther Wakanda Forever.'
Lupita Nyongo attends the European premiere of 'Black Panther Wakanda Forever.'
Getty

Lupita Nyong’o shared footage of her impressive underwater training in preparation for her role of Nakia in Black Panther: Wakanda Forever.

Warning: Spoiler alert. In Wakanda Forever, Queen Ramonda, played by Angela Bassett, visits Nakia in Haiti, and asks her to locate the underwater kingdom of Talokan where Shuri and Riri Williams are being held captive by Namor. Nakia eventually helps Shuri and Riri escape after finding a way to gain access to Talokan.

“Swimming down to Talokan was not as easy as it looked,” Nyong’o wrote on her TikTok post.

During her Tonight Show Starring Jimmy Fallon appearance, Nyong’o recalled receiving a text from Wakanda Forever director Ryan Coogler where he asked her to rate her swimming skills from one to 10, to which she responded, at the 55-second mark, “Four, if I’m lucky. Because I would swim like a panicked puppy.”

Their interaction led to her participating in Extreme Performance Training, or XPT, which focuses on improving someone’s capacity by training underwater with weights. “It’s all about overriding your panic button,” she explained.

Coogler revealed to Variety that he learned how to swim for Wakanda Forever. “A lot of us were raised to have fear of water,” he said. “If the camera’s in the water, actors are in the water, I’ve got to be in there too. I had to figure out how to swim, so I could direct this movie.”

Lupita has been tapped to star in the prequel A Quiet Place: Day OneStranger Things breakout star Joseph Quinn has also reportedly joined the cast. Day One is scheduled to hit theaters on March 8, 2024.

Related Stories

Letitia Wright and Danai Gurira 'Black Panther: Wakanda Forever'
pop-culture

Letitia Wright and Danai Gurira on the Power of Women In 'Black Panther: Wakanda Forever'

'Black Panther: Wakanda Forever' stars Letitia Wright and Danai Gurira talk about the power of representing strong, diverse, women of color on the big screen.

Karla Rodriguez1271 days ago
Shuri Anger Grief Black Panther
pop-culture

On Shuri and the Grief and Anger Portrayed in 'Black Panther: Wakanda Forever'

Here is how the way grief and anger were portrayed in 'Black Panther: Wakanda Forever' hits close to home for those who have also experienced a similar loss.

William Goodman1266 days ago
Black Panther Wakanda Forever
pop-culture

24 'Black Panther: Wakanda Forever' Easter Eggs and References You Might Have Missed (Plus Those End Credits)

'Black Panther: Wakanda Forever' is already a hit at the box office. Here are the Easter eggs and references we caught, plus that emotional mid-credits scene.

Kevin Wong1267 days ago

Stay ahead on Exclusives

Download the Complex App