Image via Complex Original
It’s a well-known fact that the hardest part about going to the gym is actually going to the gym. Once you’re there, you’re set. You kick off your first set of reps and think, “This isn’t so bad, why don’t I do this more often?” But jump ahead to a week later and you’re asking yourself the same question.
Let’s face it; the gym sucks. Paying to get blasted by an overpriced AC around other sweaty dudes can make you look like this:
And if that doesn’t convince you to not follow the crowd, consider the Benjamins you’ll save by having one less monthly payment to make. Wondering how you’ll keep your awesome bod in check without your beloved weight room? Read along for a few tips on how to stay healthy without the full-length mirrors and EDM soundtrack. Still need further convincing? It’s proven that the best way to make a point on the Internet is a well-placed GIF, so read to make your #gymrat bragging rights a thing of the past.
Build Your Own Home Gym
You don’t have to spend too much money to create an effective workout space. Get a yoga mat for floor workouts, a jump rope, resistance bands, and a few weights. If you’re looking to get by without buying weights, dumbbells, or medicine balls, grab something heavy that you already have lying around. A laundry bag, gallon jug from the fridge, canned goods, or books will do the trick.
Find an Online Workout
There are multiple (free!) resources out there for getting in a routine without having your very own personal trainer. Try an app like Runtastic Six Pack Abs, FitStar, or Nike Training Club for free step-by-step workouts you can take with you on the go—or find a YouTube channel that works for you. Subscriptions like FitnessBlender or Millionaire Hoy can help keep you on track, providing advice for the perfect form and countdowns so that every move counts.
Get Outside
This sounds cheesy, but it’s true—the world is your personal gym. Do like Rocky and adapt park benches for hurdles, incline pushups, and box jumps. If you’re not close to a park, run to one! Incorporating cardio into your daily workout is essential, and running outside is always better than hitting the “dreadmill.”
Wear Whatever You Want
An added bonus of working out at home is that you can wear whatever you want. Go shirtless without feeling like you’re being that guy or bring back your favorite look from high school wrestling without raising any eyebrows.
Walking Is Underrated
It sounds too good to be true, but walking more will make a difference. It’s the easiest way to stay fit. By increasing your distance by 20 percent, you can increase your energy. Walking on the daily also slows aging and improves overall fitness.
Hit the Stairs
It’s proven that running stairs torches more calories than walking or jogging, since this aerobic activity benefits your heart, lungs, and your overall physique. Find your local staircase and get creative. Do suicides, lunges, or intervals to get those calves poppin’.
Stay Focused
You don’t need a gym to do super effective floor workouts. The key to getting results from planks, push-ups, squats, and lunges is consistency. It’s easier to slack off when no one is watching, so don’t let it happen. Keep focused and push through that extra rep.